Serving Northern Virginia
Located in beautiful historic Herndon
at 800 Third Street
Dedicated to the belief that all individuals, regardless of age, experience,
or fitness level should have access to quality yoga instruction and lifestyle guidance as a way to improve their overall quality of life.
Have you been searching for a place where you can find support and encouragement as you work toward your health goals?
Give Joyful Yoga and Wellness a try.
Sandy Henney, RYT-200
Owner, instructor, and health coach
My journey began in 2014, when I attended yoga teacher training at Asheville Yoga Center, in North Carolina. Upon graduation, I returned to Northern Virginia and opened Joyful Yoga at our present location. During the past 5 years, I have been privileged to lead over 800 hours of yoga classes, with many amazing students.
In 2019, I enrolled in the Health Coaching program from the Institute for Integrative Nutrition (IIN). Through this program, I am learning about supporting others in their journey toward a life of health and wellness. Within the next few months, I hope to expand our small yoga practice into a "wellness" practice through the addition of workshops and special events. Be sure to bookmark this website and check back often for updates as we undergo our metamorphosis!
NEW SIGNATURE PROGRAM IN 2020
Have you always wanted to try yoga, but were self-conscious about attending most studio yoga classes? Have you, unintentionally, let your busy schedule keep you from daily, or even weekly, exercise? Whatever your situation, if you want to find fitness and flexibility in as little as 12 weeks, we have the program for you!!
Join us for "Total Transformation", the newest program at Joyful Yoga and Wellness. Students will learn about proper yogic breathing, asanas, and balance beginning with the absolute basics and progressing through at least 30 of the most important and popular yoga asanas. Those who attend the program will, upon graduation, be prepared for any level 2 yoga class. Think of it as a "Couch to 5K for Yogis"!
Classes will begin on Saturday, March 7, at 8:30am. The cost of the 12-week program is $150.
To register, please contact Sandy directly either by email:(findyourflex@joyfulyogallc,com) or phone (904-614-1773.)
Nothing is more important than reconnecting with your bliss.
Nothing is as rich.
Nothing is more real.