Covid-19 Information: We continue to monitor the situation carefully. Beginning May 30, we will gradually begin to move forward, with precautions, and include two in-studio classes per week. Students attending studio classes must provide their own mat and a towel or pillow for seated poses. Anti-bacterial wipes and sanitizers will be provided. Students will be instructed to space their mats at least 5 feet apart.


Serving Northern Virginia

Located in beautiful historic Herndon

at 800 Third Street




Dedicated to the belief that all individuals, regardless of age, experience,

or fitness level should have access to quality yoga instruction and lifestyle guidance as a way to improve their overall quality of life.

Have you been searching for a place where you can find support and encouragement as you work toward your health goals?

Give Joyful Yoga and Wellness a try.  


Wellness Workshop

Friday, June 26, 7-8pm

Sandy Henney, RYT-200

Owner, instructor, and health coach

   My journey began in 2014, when I attended  yoga teacher training at Asheville Yoga Center, in North Carolina.  Upon graduation, I returned to Northern Virginia and opened Joyful Yoga at our present location. During the past 5 years, I have been privileged to lead over 800 hours of yoga classes, with many amazing students.  

    In 2019, I enrolled in the Health Coaching program from the Institute for Integrative Nutrition (IIN).  Through this program, I am learning about supporting others in their journey toward a life of health and wellness. Within the next few months, I hope to expand our small yoga practice into a "wellness" practice through the addition of workshops and special events.  Be sure to bookmark this website and check back often for updates as we undergo our metamorphosis!   


Nothing is more important than reconnecting with your bliss.

Nothing is as rich.  

     Nothing is more real.    

~Deepak Chopra~

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