Serving Northern Virginia
Located in beautiful historic Herndon
at 800 Third Street.
Dedicated to the belief that all individuals, regardless of age, experience,
or fitness level should have access to quality yoga instruction and lifestyle guidance as a way to improve their overall quality of life.
Have you been searching for a place where you can find support and encouragement as you work toward your health goals?
Give Joyful Yoga and Wellness a try.
Sandy Henney, RYT-200
Owner, instructor, and health coach
My journey began in 2014, when I attended yoga teacher training at Asheville Yoga Center, in North Carolina. Upon graduation, I returned to Northern Virginia and opened Joyful Yoga at our present location. During the past 5 years, I have been privileged to lead over 800 hours of yoga classes, with many amazing students.
In 2019, I enrolled in the Health Coaching program from the Institute for Integrative Nutrition (IIN). Through this program, I am learning about supporting others in their journey toward a life of health and wellness. Within the next few months, I hope to expand our small yoga practice into a "wellness" practice through the addition of workshops and special events. Be sure to bookmark this website and check back often for updates as we undergo our metamorphosis!
Nothing is more important than reconnecting with your bliss.
Nothing is as rich.
Nothing is more real.