Workshops and events

Sunday, January 26, 2020

4:00 - 5:00 pm

Finding Your Life Balance in the New Year

Self-awareness is the key to a healthy lifestyle. Join us for a brief overview of strategies to build deeper awareness, as well as some techniques for improving your health. Bring a yoga mat, if you have one, and some water, as we will conclude with some gentle stretching. The cost of this workshop is $20.

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