The Total Transformation Program
Like a "Couch to 5K" for Yogis!
There are so many reasons why people decide to try yoga. Perhaps for fitness, or for a deeper connection to their health and well-being. Whatever the reason, new yoga students want to feel that they are making progress toward their fitness goals in a safe and nurturing environment.
The Total Transformation program is a 12-week commitment during which you will find your flexibility, endurance, and balance without feeling overwhelmed or discouraged. No matter your ability level, shape or size, you will be treated as a yogi-in-training from day 1.
Participants will attend one 60-minute class per week, and will be given short practice assignments for the in-between days.
Come, join us for this exciting new adventure, and find your way to total transformation!
The first session begins Saturday, Mar. 7 at 8:30 am. Namaste!