Spring Session 1

 Classes begin Saturday, March 7

Saturdays: 10:00 am

Cardio Flow  (Yoga + Pilates)  

This class will combine your favorite yoga poses with a few basic Pilates moves to spice things up.  

It'll be a BLAST!!

Tuesdays: 7:00 pm 

Flow and Stretch (Yin/Yang)

During this class, you will move through a gentle Hatha flow combined with longer-held stretches designed to create true flexibility.

New Class this Session

Are you experiencing stress or anxiety?

Wish you could just have one hour of complete relaxation? I have just the class for you!

Sundays: 7:00pm

Relax and Restore

This class will open with some very light stretching and some breath work. We will then spend about 45 minutes in relaxation, using various Gentle Yoga poses, accompanied by Guided Meditation. 

Payment Information:

To register and/or pay online, simply click on the pop-up link or the Client Portal button. Total Transformation program must be paid in full in order to register. Other classes may be booked now and paid either in person or online. Check with Sandy if you are unsure of the total fees. 

NEW STUDENT SPECIAL: All new students may take their first class FREE. 


You may purchase 6 classes or 12 classes.

6-class pass = $75

12-class pass = $135

There is a 10% discount off these prices for those over 55 and full-time students.

If you purchase individual classes, the fee is $18 each. Sorry, no discount on these.

Check out our FAMILY PLAN!  

You and your other family members may SHARE a package.  For example, purchase 6 classes, and you or  your spouse may attend.  

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