Why Health Coaching?

Have you ever made a resolution to change something in your life, but then found it nearly impossible to keep that resolution long-term? If so, then you have already experienced the answer.  

Everyone wants to have a sense of balance in their lives. Yet often it seems impossible to find this balance. Career, fitness, spirituality, relationships--all impact our overall health and sense of well-being.  A health coach helps you to explore all the areas which may be out of balance, and to set achievable goals for improvement.